'Exercise Women\'s | JUMPING JACKS 2 MINUTES There\'s a popular saying among fitness experts: \'\'The best exercise is the one you\'re not doing.\'\' The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge and squat are the staples of any good workout plan, varying the way you perform these Exercise Women\'s every four weeks can help you avoid plateaus, beat boredom and speed fat loss. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength Exercise Women\'s uses only body weight, making sure the female watchers will tone but not build their muscles. Here are nine great exercises for toning your midsection. Remember, the ol\' Pilates trick of pulling the belly button in ensures that you\'re working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise from each section and perform two to three sets, pick two exercises from each section and do one to two sets, or for the ultimate boredom buster, do one set of all nine exercises. Combining these Exercise Women\'s with regular cardio and clean eating and incorporating these flat-belly foods into your diet will help you keep flat abs throughout the year. Inspired by - | DAY 1 | Women\'s FAT LOSS Workout AT HOME! (Hindi / Punjabi) - https://www.youtube.com/watch?v=wHXaW... - Full body workout for women – at home with no equipment - https://www.youtube.com/watch?v=GauW8... - 32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training - https://www.youtube.com/watch?v=qWy_a... - 7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs - https://www.youtube.com/watch?v=VkBxP... - 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises - https://www.youtube.com/watch?v=1919e... - 2-Exercise Workout to Get Slim Legs in a Week - https://www.youtube.com/watch?v=JuGp4... - Say GOODBYE To Back FAT | Workout For Women - https://www.youtube.com/watch?v=YqPq_... - Best Butt & Thigh Workout -- At Home -- No Equipment - https://www.youtube.com/watch?v=BEehI... - The BEST Exercise For Weight Loss - https://www.youtube.com/watch?v=674vG... - 30 Minute Full Body Dumbbell Workout - https://www.youtube.com/watch?v=F9PXg...'
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